Cheer Jumps & Tumble
Athletes will work on strength, flexibility, body control, and explosive power to improve height, sharpness, and overall performance quality. Emphasis is placed on correct technique, safety, and confidence-building in a structured and supportive environment. Whether your athlete is brand new to cheer or looking to sharpen their skills for school or competitive teams, this class provides the training needed to progress and stand out.
Cheer Dance
This class focuses on proper technique, timing, musicality, and precision while also improving coordination, flexibility, and endurance. Athletes will work on motion placement, transitions, facials, and overall performance quality to create clean, engaging routines.
Cheer Stunt
This class emphasizes safety and correct technique as athletes progress through skills such as preps, extensions, and cradle dismounts, with progressions tailored to each athlete’s experience level. Flyers, bases, and back spots will all gain a deeper understanding of their roles while improving coordination and confidence.